Monthly Archives: February 2015

Gain weight and build muscle

Bodybulding Programs for Newbies

Gain weight and build muscle

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.

The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and lots of weight at low repetitions.

As a starting any new exercise program, is important a first check with your physician before starting a bodybuilding program. Time and time again professional body builders have said that technique is one of most important aspects of getting a good workout. If this is not an option for you there are various instructional books on the subject of bodybuilding.

It is only when the muscles repair themselves that they grow larger and stronger. For this reason it is very important that each muscle group is given plenty of rest following each workout. Most successful bodybuilders will recommend that you not work a particular muscle group more than twice per week. The also recommend to utilize bodybuilding supplements.

The question may come up of whether it is best to use weight machines or free weights. The general opinion is that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before contest.

The following are some common exercises for the main muscle groups.


1. Flat Bench Press

2. Dips

3. Incline Bench Press



1. Squats

2. Straight Leg Dead Lifts

3. Leg Press



1. Pull ups

2. Barbell Rows

3. Deadlifts



1. Curls

2. Incline curls



1. Lying Tricep Extensions

2. Close Grip Bench Press



1. Military Press.


Remember to increase muscle size you will need to progressively increase poundage. Overworking your muscles can actually have adverse effects. If you maintain a consistent regular workout routine coupled with muscle building supplements and rest you will begin to see results in no time.


What Should I Eat to Gain Weight Fast?

Are you skinny and have no idea what to eat to gain weight fast? Hundreds and thousands of dollars are spent each year on magazines, books, and weight gain pills. Gaining weight does not happen immediately and requires a commitment from you, but does not have to be hard if you train and eat the appropriate foods in the right amount of meals.
Numerous people are continually seeking the quickest ways to put on weight and have no idea what to eat. If you truly wish to learn what to eat to gain weight and maintain it, a diet rich in calories and protein combined with a regular weight lifting regimen will help you accomplish your goals.
If you are seeking out the very best weight gain supplement for you, think about your diet and exercise regimen before making a decision. Weight gain capsules are very beneficial when used in conjunction with the proper diet and weightlifting program.
The bulk of your calorie and protein consumption should arise from the foods you eat. Substituting a weight gain supplement for a dinner is never a good idea. Your body requires the organic nutrients found in lean meats, poultry, fish, veggies, and carbs. Weight gain pills can be used adequately as a weight gain aid when they are used to supplement your diet and not replace a portion of it.
A diet comprising of substantial amounts of protein, fats, carbs, and high in calories is essential to any weight gaining effort aided by weight gain shakes. Training with weights is necessary if you want to build new muscle tissue, and a weight gain supplement may be used after a workout, in between meals, or as a snack but should never replace a meal.
Protein is a major element of any diet designed to add body weight. Lean red meats, fish, poultry, and eggs are exceptional sources of protein. Several small meals per day containing large amounts of protein are crucial to your weight gaining effort. The question of what to eat to gain weight is not as complicated as some believe.
Along with plenty of protein, fats and carbohydrates are a big component of any weight gaining regimen. By avoiding sweets and pointless calories, you will give your body the fuel it needs to add body mass and build new muscle tissue through the nutritious foods you eat at regular intervals throughout the day.
If you are finding it problematic to stick to a weight gain diet, try eating 5 or 6 smaller meals a day instead of three big ones. Keep in mind that a piece of chicken and a baked potato is always better than a shake, bar, or pill.
If you should decide to purchase a weight gain supplement such as CB-1 weight gainer, ensure you consume ample amounts of food each day along with the weight gain supplement. Weight gain supplements can give you added protein and calories and may be especially helpful if used immediately following weight training. Always be certain your diet contains all the required elements and to use weight gain supplements carefully.
Learning what to eat to pack on pounds is a relatively simple task. Increase your calorie intake and make sure you are eating healthy, protein rich foods. This combined with lifting and plenty of sleep should allow your body to bulk up effectively and help you maintain your new body shape.